Index
All guides
Newest first. No sponsored posts or operator affiliate links in articles.
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01
2026-04-08 · 9m
Ten practical tips to stop or cut down gambling
Concrete steps—from removing apps to talking to someone you trust—with clear limits on what general articles can do.
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02
2026-04-07 · 7m
Checklist: the first 48 hours without gambling
A flexible hour-by-hour style plan for the most intense urges—plus Canadian crisis and helpline reminders.
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03
2026-04-06 · 7m
Self-exclusion in Canada: provincial layers (education only)
Why there is no single national “GamStop equivalent,” and how to think about online, venue, and bank tools.
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04
2026-04-05 · 6m
Gambling Therapy: online support—what to expect
A non-profit international service—chat, groups, and resources—without confusing it with provincial clinical care.
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05
2026-03-28 · 7m
Signs gambling might be becoming a problem
Behavioural and emotional patterns—why early conversation with a qualified service matters.
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06
2026-03-22 · 6m
Where to get help in Canada (starting points)
A simple map of public-health and charitable routes—always check official sites for up-to-date numbers.
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07
2026-03-15 · 8m
CBT and problem gambling: plain-English basics
What cognitive behavioural therapy often focuses on—educational summary, not a treatment plan.
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08
2026-03-08 · 7m
When gambling hurts at home: conversations in Canada
Talking without shaming, and getting support for you if you are affected by someone else’s gambling.
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09
2026-02-26 · 6m
Self-exclusion, apps, and screens: reducing access (Canada)
Provincial tools, operator settings, and habits that can complement—not guarantee—change.
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10
2026-02-12 · 6m
When is it worth seeking professional help?
Signs that self-help alone may not be enough—and typical first steps in Canada.